Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
3.304g
17%
Trans Fat
-
Polyunsaturated Fat
1.134g
Monounsaturated Fat
4.522g
Cholesterol
67mg
22%
Sodium
1723mg
75%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.92g
Vitamin D
-
Calcium
15mg
1%
Iron
1.51mg
8%
Potassium
409mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
238
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Fat
9.86g
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Carbs
0g
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Protein
34.92g
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There are 238 calories in 1 cup of Pork Shoulder (Arm Picnic, Lean Only, Cured, Roasted). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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