| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
2.006g
10%
Trans Fat
-
Polyunsaturated Fat
0.688g
Monounsaturated Fat
2.746g
Cholesterol
41mg
14%
Sodium
1046mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
Vitamin D
-
Calcium
9mg
1%
Iron
0.92mg
5%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
5.98g
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Carbs
0g
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Protein
21.2g
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| There are 144 calories in 3 ounces of Pork Shoulder (Arm Picnic, Lean Only, Cured, Roasted). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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