Food database and calorie counter Source: USDA

Pork Fat (From Ham and Arm Picnic, Cured)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
17.41g
27%
Saturated Fat
6.384g
32%
Trans Fat
-
Polyunsaturated Fat
1.851g
Monounsaturated Fat
8.355g
Cholesterol
19mg
6%
Sodium
143mg
6%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.61g
Vitamin D
-
Calcium
1mg
0%
Iron
0.11mg
1%
Potassium
30mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (96%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
17.41g
Carbs
0.03g
Protein
1.61g
There are 164 calories in 1 ounce of Pork Fat (From Ham and Arm Picnic, Cured).
Calorie breakdown: 96% fat, 0% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 164
100 g 579
1 lb 2626

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork Chop
Pork
Ground Pork
  view more pork nutritional info

See Also:

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Pork Fat (From Ham and Arm Picnic, Cured, Roasted)
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