| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
1.635g
8%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.883g
Cholesterol
69mg
23%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.21g
Vitamin D
-
Calcium
4mg
0%
Iron
1.04mg
6%
Potassium
329mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
4.62g
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Carbs
0g
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Protein
22.21g
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| There are 137 calories in 1 chop, excluding refuse of Pork Loin (Tenderloin, Lean Only, Cooked, Broiled). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
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Related Types of Pork:
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