Food database and calorie counter Source: Generic

Tenderloin Pork

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.41g
8%
Saturated Fat
1.867g
9%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
2.17g
Cholesterol
88mg
29%
Sodium
429mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.65g
Vitamin D
-
Calcium
7mg
1%
Iron
1.66mg
9%
Potassium
491mg
14%
Vitamin A
8IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
5.41g
Carbs
0g
Protein
31.65g
There are 185 calories in 4 ounces of boneless, cooked Tenderloin Pork.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 46
100 g 163
1 cup cooked, diced 218

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Organic Prairie Organic Pork Tenderloin
Seasons 52 Pork Tenderloin
Appleton Peppercorn Pork Tenderloin
HEB Seasoned Garlic & Peppercorn Pork Tenderloin
  view more results

Contains these Ingredients:

112 g Pork loin (tenderloin, lean only, cooked, roasted)
0.9 g Salt
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