Food database and calorie counter Source: USDA

Pork Loin (Tenderloin, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
546
 
% Daily Values*
Total Fat
16.02g
21%
Saturated Fat
5.528g
28%
Trans Fat
-
Polyunsaturated Fat
1.365g
Monounsaturated Fat
6.427g
Cholesterol
263mg
88%
Sodium
186mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.71g
Vitamin D
-
Calcium
20mg
2%
Iron
4.9mg
27%
Potassium
1455mg
31%
Vitamin A
7mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(546 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
546
Fat
16.02g
Carbs
0g
Protein
93.71g
There are 546 calories in 1 piece Pork Loin (Tenderloin, Lean Only, Cooked, Roasted).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 139
100 g 164
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 546
1 lb 744

Related Types of Pork:

Ground Pork
Pork
Pork Spareribs
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

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