Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
6.33g
8%
Saturated Fat
2.24g
11%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
2.58g
Cholesterol
94mg
31%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.42g
Vitamin D
-
Calcium
5mg
0%
Iron
1.43mg
8%
Potassium
451mg
10%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
6.33g
Carbs
0g
Protein
30.42g
There are 187 calories in 100 grams of Pork Loin (Tenderloin, Lean Only, Cooked, Broiled).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 137
3 oz 159
100 g 187
1 lb 848

Related Types of Pork:

Pork Roast
Pork
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Loin (Tenderloin, Lean Only, Cooked, Broiled)". Did you mean:
Pork Loin (Tenderloin, Lean Only, Cooked, Roasted)
Pork Loin (Tenderloin, Lean Only)
Pork Loin (Tenderloin, Cooked, Broiled)
Pork Loin (Whole, Lean Only, Cooked, Broiled)
Loin Pork Roast (Lean Only Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.