Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
12.09g
15%
Saturated Fat
4.448g
22%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
5.248g
Cholesterol
66mg
22%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.29g
Vitamin D
-
Calcium
14mg
1%
Iron
0.94mg
5%
Potassium
260mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
196
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Fat
12.09g
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Carbs
0g
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Protein
20.29g
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There are 196 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Bone-In, Cooked, Braised). |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
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