Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
3.251g
16%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
3.938g
Cholesterol
52mg
17%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.59g
Vitamin D
-
Calcium
14mg
1%
Iron
0.67mg
4%
Potassium
230mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
152
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Fat
9.5g
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Carbs
0g
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Protein
15.59g
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There are 152 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried). |
Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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