Food database and calorie counter

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

9.24g

12%

Saturated Fat

3.383g

17%

Trans Fat

Polyunsaturated Fat

1.139g

Monounsaturated Fat

4.174g

Cholesterol

60mg

20%

Sodium

44mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.89g

Vitamin D

Calcium

17mg

Iron

0.65mg

Potassium

387mg

Vitamin A

2mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(185 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

185

Fat

9.24g

Carbs

Protein

23.89g

There are 185 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	140
3 oz	185
100 g	218
1 lb	989

Related Types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
Ground Pork
	view more pork nutritional info

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