Food database and calorie counter Source: USDA

Pork Chops (Center Rib, Bone-In, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
12.81g
16%
Saturated Fat
4.964g
25%
Trans Fat
-
Polyunsaturated Fat
1.08g
Monounsaturated Fat
5.84g
Cholesterol
62mg
21%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.67g
Vitamin D
-
Calcium
21mg
2%
Iron
0.77mg
4%
Potassium
329mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
12.81g
Carbs
0g
Protein
22.67g
There are 212 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Braised).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 188
3 oz 212
100 g 250
1 lb 1134

Related Types of Pork Chops:

Fried Battered Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Rib, Bone-In, Cooked, Braised)". Did you mean:
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Boneless)
  view more results
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