Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
16.28g
5%
Dietary Fiber
0.9g
4%
Sugars
15.35g
Protein
0.37g
Vitamin D
-
Calcium
9mg
1%
Iron
0.86mg
5%
Potassium
93mg
3%
Vitamin A
231IU
5%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
0.1g
Carbs
16.28g
Protein
0.37g
There are 63 calories in 100 grams of Plums (Solids and Liquids, Light Syrup Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1 plum with liquid 29
100 g 63
1 cup pitted 159

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
  view more plums nutritional info

Related Types of Fruit:

Strawberries
Bananas
Peaches
Raspberries
Apples
Oranges
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  view more results
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