Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 plum with liquid
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
7.49g
2%
Dietary Fiber
0.4g
2%
Sugars
7.06g
Protein
0.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.40mg
2%
Potassium
43mg
1%
Vitamin A
106IU
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.05g
Carbs
7.49g
Protein
0.17g
There are 29 calories in 1 Plum (Solids and Liquids, Light Syrup Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1 plum with liquid 29
100 g 63
1 cup pitted 159

Related Types of Plums:

Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Oranges
Strawberries
Peaches
Raspberries
Apples
Bananas
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  view more results
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