| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
367
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.508g
Cholesterol
0mg
0%
Sodium
1116mg
49%
Total Carbohydrate
88.59g
32%
Dietary Fiber
18.1g
65%
Sugars
21.77g
Protein
5.99g
Vitamin D
-
Calcium
168mg
13%
Iron
2.63mg
15%
Potassium
1665mg
35%
Vitamin A
0mcg
0%
Vitamin C
59mg
66%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(367 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
367
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Fat
1.36g
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Carbs
88.59g
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Protein
5.99g
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| There are 367 calories in 1 pound of Parsnips (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other Common Serving Sizes:
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