Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1955
 
% Daily Values*
Total Fat
129.77g
200%
Saturated Fat
78.477g
392%
Trans Fat
-
Polyunsaturated Fat
5.321g
Monounsaturated Fat
37.989g
Cholesterol
399mg
133%
Sodium
6936mg
289%
Total Carbohydrate
18.42g
6%
Dietary Fiber
0g
0%
Sugars
4.08g
Protein
174.45g
Vitamin D
-
Calcium
5030mg
503%
Iron
4.08mg
23%
Potassium
567mg
16%
Vitamin A
2005IU
40%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
98%
of RDI*
(1955 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
1955
Fat
129.77g
Carbs
18.42g
Protein
174.45g
There are 1955 calories in 1 pound of Parmesan Cheese (Grated).
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Kraft 100% Grated Parmesan Cheese
Reggano 100% Real Parmesan Grated Cheese
Kroger 100% Grated Parmesan Romano Cheese
Parmesan Cheese (Hard)
Simple Truth Organic Grated Parmesan Cheese
  view more results

Used in these Member Recipes:

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Zucchini Patties II
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Spinach Artichoke Spaghetti Squash
Faux Twice Baked Potatoes
Chicken Mozzarella Pasta with Kale & Spinach
Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
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