Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
5.72g
9%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.675g
Cholesterol
18mg
6%
Sodium
306mg
13%
Total Carbohydrate
0.81g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
7.69g
Vitamin D
-
Calcium
222mg
22%
Iron
0.18mg
1%
Potassium
25mg
1%
Vitamin A
88IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
86
Fat
5.72g
Carbs
0.81g
Protein
7.69g
There are 86 calories in 4 tablespoons of Parmesan Cheese (Grated).
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info

See Also:

Kraft 100% Grated Parmesan Cheese
Reggano 100% Real Parmesan Grated Cheese
Parmesan Cheese (Hard)
Kroger 100% Grated Parmesan Romano Cheese
Kroger Parmesan Cheese Grated
  view more results

Used in these Member Recipes:

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Zucchini Patties II
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Spinach Artichoke Spaghetti Squash
Faux Twice Baked Potatoes
Chicken Mozzarella Pasta with Kale & Spinach
Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
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