| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
14.3g
18%
Saturated Fat
8.65g
43%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
4.188g
Cholesterol
44mg
15%
Sodium
764mg
33%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
19.23g
Vitamin D
-
Calcium
554mg
43%
Iron
0.45mg
3%
Potassium
62mg
1%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(216 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
216
|
|
Fat
14.3g
|
|
Carbs
2.03g
|
|
Protein
19.23g
|
| There are 216 calories in a 1/2 cup of Parmesan Cheese (Grated). |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
