Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
14.3g
22%
Saturated Fat
8.65g
43%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
4.188g
Cholesterol
44mg
15%
Sodium
764mg
32%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
19.23g
Vitamin D
-
Calcium
554mg
55%
Iron
0.45mg
3%
Potassium
62mg
2%
Vitamin A
221IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
216
Fat
14.3g
Carbs
2.03g
Protein
19.23g
There are 216 calories in a 1/2 cup of Parmesan Cheese (Grated).
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Kraft 100% Grated Parmesan Cheese
Reggano 100% Real Parmesan Grated Cheese
Parmesan Cheese (Hard)
Kroger 100% Grated Parmesan Romano Cheese
Kroger Parmesan Cheese Grated
  view more results

Used in these Member Recipes:

Broccoli Cheesy Bread
Zucchini Patties II
Spinach Squares
Spinach Artichoke Spaghetti Squash
Faux Twice Baked Potatoes
Chicken Mozzarella Pasta with Kale & Spinach
Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
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