Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
9.44g
15%
Saturated Fat
5.709g
29%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
2.764g
Cholesterol
29mg
10%
Sodium
505mg
21%
Total Carbohydrate
1.34g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
12.69g
Vitamin D
-
Calcium
366mg
37%
Iron
0.30mg
2%
Potassium
41mg
1%
Vitamin A
146IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
142
Fat
9.44g
Carbs
1.34g
Protein
12.69g
There are 142 calories in a 1/3 cup of Parmesan Cheese (Grated).
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Kraft 100% Grated Parmesan Cheese
Reggano 100% Real Parmesan Grated Cheese
Kroger 100% Grated Parmesan Romano Cheese
Parmesan Cheese (Hard)
Giant Eagle Parmesan & Romano Grated Cheese
  view more results

Used in these Member Recipes:

Broccoli Cheesy Bread
Zucchini Patties II
Spinach Squares
Spinach Artichoke Spaghetti Squash
Faux Twice Baked Potatoes
Chicken Mozzarella Pasta with Kale & Spinach
Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
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