Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.891g
Cholesterol
18mg
6%
Sodium
505mg
22%
Total Carbohydrate
39.29g
14%
Dietary Fiber
2.4g
9%
Sugars
9.73g
Protein
5.33g
Vitamin D
-
Calcium
71mg
5%
Iron
2.19mg
12%
Potassium
124mg
3%
Vitamin A
64mcg
7%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
5.17g
Carbs
39.29g
Protein
5.33g
There are 225 calories in 100 grams of Pancakes (Includes Buttermilk, Frozen).
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 23
1 oz 64
1 pancake 92
1 pancake (6" dia) 164
100 g 225

Related Types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

Plain Pancakes
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Nonfat Buttermilk
  view more results
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