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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
371mg
16%
Total Carbohydrate
20.87g
8%
Dietary Fiber
1.5g
5%
Sugars
0.63g
Protein
2.84g
Vitamin D
-
Calcium
97mg
7%
Iron
0.86mg
5%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
0.48g
Carbs
20.87g
Protein
2.84g
There are 101 calories in 1 ounce of Pancakes (Dry Mix, Includes Buttermilk).
Calorie breakdown: 4% fat, 84% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 355
1 cup, poured from box 398

Related Types of Pancakes:

Potato Pancakes
Pancakes with Fruit
Plain Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Blueberry Pancakes
  view more pancakes nutritional info

See Also:

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