| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
2.186g
Monounsaturated Fat
1.497g
Cholesterol
159mg
53%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.05g
Vitamin D
-
Calcium
41mg
3%
Iron
1.86mg
10%
Potassium
1837mg
39%
Vitamin A
259mcg
29%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(426 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
426
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Fat
7.12g
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Carbs
0g
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Protein
85.05g
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| There are 426 calories in 1 pound of Pacific Rockfish (Mixed Species). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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