Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
1.46g
7%
Trans Fat
-
Polyunsaturated Fat
3.042g
Monounsaturated Fat
2.614g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
79.52g
29%
Dietary Fiber
12.7g
45%
Sugars
-
Protein
20.27g
Vitamin D
-
Calcium
65mg
5%
Iron
5.66mg
31%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
23%
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of RDI*
(467 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
467
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Fat
8.28g
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Carbs
79.52g
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Protein
20.27g
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There are 467 calories in 120 grams of Oats. |
Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
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