Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
3.9g
6%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
1.538g
Monounsaturated Fat
1.32g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
51.89g
17%
Dietary Fiber
11.8g
47%
Sugars
-
Protein
14.56g
Vitamin D
-
Calcium
45mg
5%
Iron
3.99mg
22%
Potassium
417mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
3.9g
Carbs
51.89g
Protein
14.56g
There are 181 calories in 1 pound of Oat Bran (Cooked).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup 88
1 lb 181

Related Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

You searched for "Oat Bran (Cooked)". Did you mean:
Oat Bran Bread
Oat Bran Roll
Oat Bran Cookie
Oat Bran Waffle
Oat Bran (Uncooked)
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