Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
1.538g
Monounsaturated Fat
1.32g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
51.89g
19%
Dietary Fiber
11.8g
42%
Sugars
-
Protein
14.56g
Vitamin D
-
Calcium
45mg
3%
Iron
3.99mg
22%
Potassium
417mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
|
of RDI*
(181 calories)
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
181
|
|
Fat
3.9g
|
|
Carbs
51.89g
|
|
Protein
14.56g
|
There are 181 calories in 1 pound of Oat Bran (Cooked). |
Calorie breakdown: 12% fat, 69% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
You searched for "Oat Bran (Cooked)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.