Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.291g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.44g
4%
Dietary Fiber
2.6g
10%
Sugars
-
Protein
3.21g
Vitamin D
-
Calcium
10mg
1%
Iron
0.88mg
5%
Potassium
92mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.86g
Carbs
11.44g
Protein
3.21g
There are 40 calories in 100 grams of Oat Bran (Cooked).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup 88
1 lb 181

Related Types of Oats:

Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

You searched for "Oat Bran (Cooked)". Did you mean:
Oat Bran Bread
Oat Bran Roll
Oat Bran Cookie
Oat Bran Waffle
Oat Bran (Uncooked)
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