Food database and calorie counter Source: Generic

Oat Bran Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
8.36g
13%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
4.666g
Monounsaturated Fat
1.915g
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrate
54.58g
18%
Dietary Fiber
5.2g
21%
Sugars
9.29g
Protein
7.91g
Vitamin D
-
Calcium
71mg
7%
Iron
4.75mg
26%
Potassium
573mg
16%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with nuts
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
8.36g
Carbs
54.58g
Protein
7.91g
There are 305 calories in 1 medium Oat Bran Muffin.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 51
1 oz 77
1 small 178
100 g 270
1 medium 305
1 large 416

Related Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

You searched for "Oat Bran Muffin". Did you mean:
Krusteaz Oat Bran Muffin
Kroger Low Fat Oat Bran Muffins
Perkins Restaurant Mammoth Oat Bran Muffin
Wheat Bran Muffins with Raisins (Toaster Type)
Oat Bran Muffins
  view more results

Contains these Ingredients:

113 g Oat bran muffins
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