Food database and calorie counter Source: Generic

Oat Bran Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
4.666g
Monounsaturated Fat
1.915g
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrate
54.58g
20%
Dietary Fiber
5.2g
19%
Sugars
9.29g
Protein
7.91g
Vitamin D
-
Calcium
71mg
5%
Iron
4.75mg
26%
Potassium
573mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with nuts
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
8.36g
Carbs
54.58g
Protein
7.91g
There are 305 calories in 1 medium Oat Bran Muffin.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 51
1 oz 77
1 small 178
100 g 270
1 medium 305
1 large 416

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
English Muffin
  view more muffins nutritional info

See Also:

You searched for "Oat Bran Muffin". Did you mean:
Krusteaz Oat Bran Muffin
Zen Bakery Blueberry Oat Bran Muffin
Wheat Bran Muffins (Dry Mix)
Trader Joe's Carrot Ginger Oat Bran Muffins
Oat Bran English Muffin
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.