Food database and calorie counter Source: Generic

Oat Bran English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.814g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
25.07g
8%
Dietary Fiber
2.6g
10%
Sugars
0.56g
Protein
5.43g
Vitamin D
-
Calcium
57mg
6%
Iron
1.97mg
11%
Potassium
125mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
2.02g
Carbs
25.07g
Protein
5.43g
There are 125 calories in 1 Oat Bran English Muffin.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
1 muffin 125
100 g 216

Related Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
English Muffin
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Oat Bran English Muffin with Raisins
Toasted Oat Bran English Muffin
Toasted Oat Bran English Muffin with Raisins
Wheat Bran English Muffin
Oat Bran Muffin
  view more results

Contains these Ingredients:

0 g Calcium
21 g White wheat bread flour (enriched)
9 g Oat bran
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
1 g Shortening (composite institutional)
0.2 g Vinegar (cider)
0 g Salt
25 g Water
0 g Granulated sugar
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