| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.626g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
17.69g
6%
Dietary Fiber
12.7g
45%
Sugars
-
Protein
9.98g
Vitamin D
-
Calcium
953mg
73%
Iron
6.8mg
38%
Potassium
2037mg
43%
Vitamin A
2245mcg
249%
Vitamin C
589.7mg
655%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.36g
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Carbs
17.69g
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Protein
9.98g
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| There are 100 calories in 1 pound of Mustard Spinach (Tendergreen). |
| Calorie breakdown: 10% fat, 58% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
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