Food database and calorie counter Source: USDA

Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
5.04g
2%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
3.06g
Vitamin D
-
Calcium
284mg
22%
Iron
1.44mg
8%
Potassium
513mg
11%
Vitamin A
738mcg
82%
Vitamin C
117mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.36g
Carbs
5.04g
Protein
3.06g
There are 29 calories in 1 cup of chopped Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 57% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1 cup chopped 29
1 lb 73

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
  view more vegetables nutritional info

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