Food database and calorie counter Source: USDA

1 cup shredded

Monterey Cheese (Low Fat)

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
24.41g
31%
Saturated Fat
15.865g
79%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
6.373g
Cholesterol
73mg
24%
Sodium
637mg
28%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
31.87g
Vitamin D
-
Calcium
797mg
61%
Iron
0.81mg
5%
Potassium
92mg
2%
Vitamin A
160mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (63%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
24.41g
Carbs
0.79g
Protein
31.87g
There are 354 calories in 1 cup of shredded Monterey Cheese (Low Fat).
Calorie breakdown: 63% fat, 1% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lowfat Monterey Cheese
Monterey Cheese
Low Fat American Cheese
Low Sodium Mozzarella Cheese
Low Sodium Cheese Cracker
  view more results

Used in these Member Recipes:

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Tortillaless Enchiladas
Egg Muffins
Crustless Vegetarian Quiche
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