| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
28.51g
37%
Saturated Fat
18.533g
93%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
7.445g
Cholesterol
86mg
29%
Sodium
744mg
32%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.74g
Protein
37.22g
Vitamin D
-
Calcium
931mg
72%
Iron
0.95mg
5%
Potassium
107mg
2%
Vitamin A
187mcg
21%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(413 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
413
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Fat
28.51g
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Carbs
0.92g
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Protein
37.22g
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| There are 413 calories in 1 cup of diced Monterey Cheese (Low Fat). |
| Calorie breakdown: 63% fat, 1% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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