Food database and calorie counter Source: Generic

Monterey Jack Cheese

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
8.58g
13%
Saturated Fat
5.405g
27%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
2.481g
Cholesterol
25mg
8%
Sodium
152mg
6%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
6.94g
Vitamin D
-
Calcium
213mg
21%
Iron
0.20mg
1%
Potassium
23mg
1%
Vitamin A
213IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 16 Feb 10 12:27 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
106
Fat
8.58g
Carbs
0.19g
Protein
6.94g
There are 106 calories in 1 slice of Monterey Jack Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 26
1 cubic inch 64
1 slice (1 oz) 106
100 g 373
1 cup shredded 421
1 cup diced 492

Related Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info

See Also:

Great Lakes Cheese Monterey Jack Cheese
Western Family Shredded Monterey Jack Cheese
Kroger Monterey Jack Cheese
Tillamook Monterey Jack Cheese
Great Value Colby Monterey Jack Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.