| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 cup of shredded |
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
18.31g
23%
Saturated Fat
11.899g
59%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
4.78g
Cholesterol
55mg
18%
Sodium
478mg
21%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0.47g
Protein
23.9g
Vitamin D
-
Calcium
597mg
46%
Iron
0.61mg
3%
Potassium
69mg
1%
Vitamin A
120mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
18.31g
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Carbs
0.59g
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Protein
23.9g
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| There are 265 calories in a 3/4 cup of shredded Monterey Cheese (Low Fat). |
| Calorie breakdown: 63% fat, 1% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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