Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
59.38g
22%
Dietary Fiber
20g
71%
Sugars
14.33g
Protein
12.97g
Vitamin D
-
Calcium
113mg
9%
Iron
3.72mg
21%
Potassium
767mg
16%
Vitamin A
971mcg
108%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
0.68g
Carbs
59.38g
Protein
12.97g
There are 295 calories in 1 pound of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 80% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1/2 cup 59
100 g 65
1 package (10 oz) yields 179
1 lb 295

Related Types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Cooked Vegetables (Fat Not Added in Cooking)
Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Fried Chicken with Potatoes and Vegetable (Frozen Meal)
  view more results

Used in these Member Recipes:

Hot and Sour Soup
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