| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
4.87g
6%
Saturated Fat
3.031g
15%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
1.407g
Cholesterol
20mg
7%
Sodium
145mg
6%
Total Carbohydrate
13.51g
5%
Dietary Fiber
0g
0%
Sugars
12.94g
Protein
9.72g
Vitamin D
2mcg
12%
Calcium
352mg
27%
Iron
0.15mg
1%
Potassium
448mg
10%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
4.87g
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Carbs
13.51g
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Protein
9.72g
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| There are 138 calories in 1 cup of Milk (2% Lowfat with Added Vitamin A and Protein). |
| Calorie breakdown: 32% fat, 40% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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