Food database and calorie counter Source: USDA

Milk (2% Lowfat with Added Vitamin A and Protein)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
4.87g
6%
Saturated Fat
3.031g
15%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
1.407g
Cholesterol
20mg
7%
Sodium
145mg
6%
Total Carbohydrate
13.51g
5%
Dietary Fiber
0g
0%
Sugars
12.94g
Protein
9.72g
Vitamin D
2mcg
12%
Calcium
352mg
27%
Iron
0.15mg
1%
Potassium
448mg
10%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
4.87g
Carbs
13.51g
Protein
9.72g
There are 138 calories in 1 cup of Milk (2% Lowfat with Added Vitamin A and Protein).
Calorie breakdown: 32% fat, 40% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 138
1 quart 551

Related Types of Skim Milk:

Low Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
2% Fat Milk
Reduced Fat Milk
1% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat with Added Vitamin A)
Lowfat Dry Milk (Reconstituted)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (1% Lowfat with Added Vitamin A)
2% Fat Evaporated Milk
  view more results

Used in these Member Recipes:

Chocolate Zucchini Cake
Spinach and Egg White Quiche
Scrambled Eggs Delight
Strawberry Protein Smoothie
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