Food database and calorie counter Source: Generic

2% Fat Evaporated Milk

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 44
Calories 232
 
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 3.06g 15%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 1.433g  
Cholesterol 20mg 7%
Sodium 285mg 12%
Potassium 822mg  
Total Carbohydrate 28.1g 9%
  Dietary Fiber 0g 0%
  Sugars 28.1g  
Protein 18.7g  
 
Vitamin A 22% Vitamin C 5%
Calcium 72% Iron 4%
Note:
Includes: reduced fat milk
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
4.94g
Carbs
28.1g
Protein
18.7g
There are 232 calories in 1 cup of 2% Fat Evaporated Milk.
Calorie breakdown: 19% fat, 49% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 29
100 g 92
100 ml 98
1 cup 232

Related Types of Skim Milk:

1% Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
2% Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

2% Fat Evaporated Milk (Undiluted)
2% Fat Evaporated Milk (Diluted)
Carnation Evaporated Low-Fat 2% Milk
Evaporated Milk
Skim Evaporated Milk (Diluted)
  view more results

Contains these Ingredients:

248 g Evaporated milk (nonfat)
4 g Butter oil
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