Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
4.7g
7%
Saturated Fat
2.928g
15%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
1.36g
Cholesterol
20mg
7%
Sodium
127mg
5%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.53g
Vitamin D
98mcg
980%
Calcium
314mg
31%
Iron
0.12mg
1%
Potassium
397mg
11%
Vitamin A
500IU
10%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
125
Fat
4.7g
Carbs
12.18g
Protein
8.53g
There are 125 calories in 1 cup of Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Calorie breakdown: 34% fat, 39% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup 125
1 quart 500

Related Types of Skim Milk:

1% Fat Milk (Calcium Fortified)
2% Fat Milk
Reduced Fat Milk
1% Fat Milk
Low Fat Milk
Milk (Nonfat)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Lowfat or Nonfat Dry Milk
Milk (Nonfat with Added Vitamin A)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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