Food database and calorie counter Source: USDA
Posted 08 Feb 15 by Mart Jane

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
2.928g
15%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
1.36g
Cholesterol
20mg
7%
Sodium
127mg
6%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.53g
Vitamin D
2mcg
12%
Calcium
314mg
24%
Iron
0.12mg
1%
Potassium
397mg
8%
Vitamin A
137mcg
15%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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