Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
0.493g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
4.79g
2%
Dietary Fiber
0.4g
2%
Sugars
0.41g
Protein
0.57g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.07mg
0%
Potassium
93mg
2%
Vitamin A
12mcg
1%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.19g
Carbs
4.79g
Protein
0.57g
There are 32 calories in 1 ounce of Mashed Potatoes (Whole Milk and Margarine Added).
Calorie breakdown: 33% fat, 60% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potato (from Dry)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk and Margarine Added)". Did you mean:
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Mashed Potatoes (From Flakes, Whole Milk and Margarine)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results
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