| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.398g
Cholesterol
4mg
1%
Sodium
73mg
3%
Total Carbohydrate
4.07g
1%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.58g
Vitamin D
-
Calcium
10mg
1%
Iron
0.05mg
0%
Potassium
41mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.41g
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Carbs
4.07g
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Protein
0.58g
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| There are 31 calories in 1 ounce of Mashed Potatoes (From Granules, Dehydrated, Whole Milk and Butter Added). |
| Calorie breakdown: 40% fat, 52% carbs, 7% protein. |
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