Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
513
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
6.623g
33%
Trans Fat
-
Polyunsaturated Fat
7.035g
Monounsaturated Fat
10.465g
Cholesterol
18mg
6%
Sodium
1506mg
65%
Total Carbohydrate
68.13g
25%
Dietary Fiber
10.4g
37%
Sugars
-
Protein
8.62g
Vitamin D
-
Calcium
222mg
17%
Iron
1mg
6%
Potassium
1057mg
22%
Vitamin A
209mcg
23%
Vitamin C
44mg
49%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(513 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (43%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
513
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Fat
25.4g
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Carbs
68.13g
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Protein
8.62g
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There are 513 calories in 1 pound of Mashed Potatoes (From Flakes, Whole Milk and Margarine). |
Calorie breakdown: 43% fat, 51% carbs, 6% protein. |
Other Common Serving Sizes:
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