| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.414g
2%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.654g
Cholesterol
1mg
0%
Sodium
94mg
4%
Total Carbohydrate
4.26g
2%
Dietary Fiber
0.7g
2%
Sugars
-
Protein
0.54g
Vitamin D
-
Calcium
14mg
1%
Iron
0.06mg
0%
Potassium
66mg
1%
Vitamin A
13mcg
1%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (43%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
1.59g
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Carbs
4.26g
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Protein
0.54g
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| There are 32 calories in 1 ounce of Mashed Potatoes (From Flakes, Whole Milk and Margarine). |
| Calorie breakdown: 43% fat, 51% carbs, 6% protein. |
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