| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1687
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.626g
3%
Trans Fat
-
Polyunsaturated Fat
1.08g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
387.87g
141%
Dietary Fiber
32.2g
115%
Sugars
16.47g
Protein
37.29g
Vitamin D
-
Calcium
186mg
14%
Iron
4.94mg
27%
Potassium
3189mg
68%
Vitamin A
5mcg
1%
Vitamin C
167.8mg
186%
Last updated: 04 Feb 08 05:07 AM
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84%
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of RDI*
(1687 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1687
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Fat
2.45g
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Carbs
387.87g
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Protein
37.29g
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| There are 1687 calories in 1 pound of Mashed Potatoes (Dry Form Granules, Dehydrated, Without Milk). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
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