Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
85.51g
31%
Dietary Fiber
7.1g
25%
Sugars
3.63g
Protein
8.22g
Vitamin D
-
Calcium
41mg
3%
Iron
1.09mg
6%
Potassium
703mg
15%
Vitamin A
1mcg
0%
Vitamin C
37mg
41%
Last updated: 04 Feb 08 05:07 AM
19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
372
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Fat
0.54g
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Carbs
85.51g
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Protein
8.22g
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There are 372 calories in 100 grams of Mashed Potatoes (Dry Form Granules, Dehydrated, Without Milk). |
Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
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