| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of solid or chunks |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
2.24g
11%
Trans Fat
-
Polyunsaturated Fat
4.212g
Monounsaturated Fat
4.306g
Cholesterol
26mg
9%
Sodium
517mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.53g
Vitamin D
9mcg
43%
Calcium
19mg
1%
Iron
2.03mg
11%
Potassium
302mg
6%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
11.99g
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Carbs
0g
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Protein
42.53g
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| There are 289 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids In Oil, Canned). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
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