Food database and calorie counter Source: USDA

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)

Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
14.38g
22%
Saturated Fat
2.937g
15%
Trans Fat
-
Polyunsaturated Fat
6.016g
Monounsaturated Fat
4.414g
Cholesterol
55mg
18%
Sodium
89mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
47.22g
Vitamin D
-
Calcium
7mg
1%
Iron
1.16mg
6%
Potassium
593mg
17%
Vitamin A
142IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
14.38g
Carbs
0g
Protein
47.22g
There are 331 calories in 1 can of White Tuna Fish (Drained Solids In Oil, Without Salt, Canned).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 158
100 g 186
1 can 331
1 lb 844

Related Types of Tuna:

Baked or Broiled Tuna
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
  view more results
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