Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
1116mg
49%
Total Carbohydrate
34.56g
13%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
3.67g
Vitamin D
-
Calcium
136mg
10%
Iron
4.99mg
28%
Potassium
395mg
8%
Vitamin A
9mcg
1%
Vitamin C
19.1mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
141
Fat
0.91g
Carbs
34.56g
Protein
3.67g
There are 141 calories in 1 pound of Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1/4 cup chopped 8
1 oz 9
100 g 31
1 leek 38
1 lb 141

Related Types of Leeks:

Frieda's Leeks
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks
Cooked Leek
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)". Did you mean:
Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Bamboo Shoots (with Salt, Drained, Cooked, Boiled)
  view more results
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