Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.51g
1%
Dietary Fiber
0.7g
3%
Sugars
0.04g
Protein
0.95g
Vitamin D
-
Calcium
4mg
0%
Iron
0.24mg
1%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.06g
Carbs
2.51g
Protein
0.95g
There are 14 calories in 1 tablespoon of Kidney Beans (Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 36
100 g 127
1 cup 225

Related Types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
  view more beans nutritional info

See Also:

Kidney Beans (Without Salt, Drained, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
  view more results
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