Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.46g
2%
Dietary Fiber
1.8g
6%
Sugars
0.09g
Protein
2.46g
Vitamin D
-
Calcium
10mg
1%
Iron
0.63mg
3%
Potassium
115mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.14g
Carbs
6.46g
Protein
2.46g
There are 36 calories in 1 ounce of Kidney Beans (Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 36
100 g 127
1 cup 225

Related Types of Kidney Beans:

Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Green String Beans
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Kidney Beans (Without Salt, Drained, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
  view more results
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