Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
9.06g
3%
Dietary Fiber
3.2g
12%
Sugars
2.01g
Protein
3.06g
Vitamin D
-
Calcium
116mg
9%
Iron
1.45mg
8%
Potassium
367mg
8%
Vitamin A
1096mcg
122%
Vitamin C
66mg
73%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
45
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Fat
0.64g
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Carbs
9.06g
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Protein
3.06g
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There are 45 calories in 161 grams of Kale (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Kale:
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